Adding unstable GoFit Go Slides to your workout challenges your balance and your body’s ability to sense its position. By doing this, you develop better stability, your arms and legs learn to work more efficiently together, and your level of muscular endurance can increase. Go Slides are designed with a low-friction, non-marking material to slide smoothly on soft surfaces. Slider booties are also included for use on hard surfaces. The firm, foam grip pattern on the top side, means ideal traction for hands and feet. This combines for a flowing, controlled range of motion. Train. Recover. Repeat. GoFit. * Before beginning any weight loss or exercise program, you should consult with your physician.
Helps build core strength & increase flexibility Low-friction, non-marking material slides smoothly on soft surfaces Large surface area makes for ease of use Firm, foam grip pattern provides traction for hands & feet Ergonomic shape is ideal for multidirectional movement Includes 2 Go Slides, 2 slider booties, carry bag & training manual